The Nutritional Value of Cilantro and Why Some People Hate It

Cilantro, also known as coriander, is a popular herb used in various cuisines around the world. It has a unique taste and aroma that some people love, while others find it repulsive. In this article, we will explore the nutritional value of cilantro, its health benefits, and the reasons why some people hate it.

Nutritional Value of Cilantro

Cilantro is a rich source of vitamins and minerals, including vitamin A, vitamin C, and potassium. It also contains small amounts of calcium, iron, and magnesium. Cilantro is also low in calories and high in fiber, making it a great addition to a healthy diet.

Health Benefits of Cilantro

Cilantro has been found to have many health benefits. For example, it has antimicrobial properties that may help prevent foodborne illnesses. It also has anti-inflammatory properties that may help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

Cilantro is also a good source of antioxidants, which can help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage and lead to various diseases.

Why Some People Hate Cilantro

Despite its nutritional value and health benefits, some people hate the taste and smell of cilantro. This phenomenon is known as cilantro aversion or cilantro hate.

One reason why some people hate cilantro is due to genetics. Studies have shown that a small percentage of people have a genetic variation that makes them perceive cilantro as tasting like soap or metal. This may explain why cilantro tastes unpleasant to some people, while others find it delicious.

Other factors that may contribute to cilantro aversion include personal taste preferences, taste sensitivity, and the way cilantro is prepared or cooked. Some people may find the taste of raw cilantro too strong or overpowering, while others may enjoy it as a fresh and flavorful addition to salads, soups, and other dishes.


Cilantro is a nutritious herb that offers many health benefits, including antimicrobial and anti-inflammatory properties. However, some people may dislike the taste and smell of cilantro due to genetics, personal taste preferences, or sensitivity to its flavor. Ultimately, it's important to follow your own taste buds and explore different ingredients to meet your nutritional needs and culinary preferences.


0 留言