[Experience] About Gastroesophageal reflux disease-physical discomfort and recovery

Are you Gastroesophageal reflux disease?

When I was a child, my stomach was still weak, not easy to diarrhea, or not coming out.

Slowly reaching the middle school and high school is more complicated and serious!

Even so often go to the doctor, you can eat Western medicine, including stomach medicine and stomach milk.I have been eating for 1-2 years, and now I want to eat or smell that smell wants to vomit.It’s hard to imagine that I’ve been through the gastroscope twice in high school. This experience is rare.Everyone who heard it felt incredible. It was taken so youngly twice.

The good news is that the basic problem of checking out is not big, it is a little inflamed, and there is no ulcer.The doctor judges that it may be a heartache stomach pain, simply saying that it is caused by stress.From that time on, there is a little concept, and psychology will also affect the physical aspect!

Is it useful to take the medicine? Is useful, not so uncomfortable, but wonders if it depends on that to controlBesides, this is also a cure for the symptoms. Later, I didn't know which time point to start. It seems that there is no such normal stomach pain that only happens occasionally.Also admit that your diet is not normal, and the time of sleeping is irregular, which has the possibility of causing gastroesophageal reflux.

I also like to have a drink, with spiced food, sour and bitter spices and food are not particularly uneaten.Although fried likes to eat, it also controls the intake. Basically, every delicious junk food is eaten at most once a month or once every few months.

The problem is coming~~~~~ Even if it is controlled like this! This time it’s still a big explosion.It is more uncomfortable than before, and the symptoms are more. I also recall the diet during this time.In the last 1-2 weeks, the sudden increase in irritating food (spicy) and alcohol intake (psychological thinking is also rare indulgence)

It is such a good day in the 2018-2019 New Year's Eve

At first, I just felt that the stomach sphincter was so uncomfortable that it was blocked, and there was no improvement.Then the esophagus and chest feel nausea and pain, and finally the face will be intermittently painful from the left side of the face to the ear.

There is also the feeling of tinnitus, sleeping on the flat and sleeping very unsteady, waking up in the middle of the night is commonplaceAfter getting up, the cheeks are basically like not knowing who was hit, but after sitting up, they all slowly eased.I know how much people are tossing........

Because I know some friends who read Chinese medicine at the university, I basically rarely see Western medicine. After all, the Western medicine used to be the same as my family, but the burden on the body is still very large.This time I also see Chinese medicine to treat, although it takes a little time to raise the stomach, but at least not so uneasy (compared to eating western medicine)

The first part: At the time of taking medicine, as long as it is any irritating food, it contains noodles, ginger, garlic and other spices. Coffee tea and alcohol are completely untouched. Only drink boiled water!

The second part: You can't lie down immediately after eating. You must sit for about 10-15 minutes. Try not to press the stomach or let the stomach acid flow to the stomach sphincter. You can digest the food well.

Part III: Don't fall asleep as much as possible

Part IV: Exercise, after the symptoms are relieved, after recovery, avoid exercise and stimulate the gastric sphincter

The point is that it is maintained now, and it is more important to be able to stick to it after a little better! !

The other one is a bad solution and no one answer: it is [pressure]After all, this is not a word, you can say no, there is no, or you know that having this pressure means that you have a way to go or that pressure appears, and how to relax and exercise more time can be alleviated.There is no sure way to relieve stress, only the way that suits you!

Sports still need ~~~

There are a lot of articles about gastroesophageal reflux on the Internet. I will attach some links to your reference and have the ability to judge.In fact, the best way is diet management and sleep patterns, plus exercise habits. When you have a problem, go to the doctor first! !

For more information, you can search for Google God.

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