The role and intake of vitamin B1? food source

Vitamin B1, also known as thiamine, is one of the essential nutrients that the body needs to function properly. It plays a number of important roles in the body, including:

1. Energy production: Vitamin B1 helps to convert carbohydrates, such as sugar and starch, into energy for the body.
2. Nervous system health: Vitamin B1 helps to support the health of the nervous system and muscle function.
3. Fat and protein absorption and utilization: Vitamin B1 helps the body absorb and use fats and proteins.
4. Digestion of food: Vitamin B1 helps with the digestion of food.
5. Heart health: Some research suggests that vitamin B1 may help to prevent heart disease.

Vitamin B1 is essential for good health, so it's important to get enough of it. Good sources of vitamin B1 include meat, grains, beans, nuts, and seeds. In particular, pork, beef, lean meat, flour, and oats are rich in vitamin B1. Vitamin B1 can also be obtained through supplements, which are available in the form of tablets, capsules, or powders. If you're concerned about your vitamin B1 intake, it's a good idea to speak to a doctor or a nutritionist.

The recommended intake of vitamin B1 varies based on age, sex, and physiological condition. According to the United States Food and Drug Administration (FDA), the daily recommended intake of vitamin B1 for adult men is 1.2 milligrams, and for adult women it is 1.1 milligrams. During pregnancy, the recommended intake for women increases to 1.4 milligrams per day.

The vitamin B1 needs of children also vary by age. The following are the recommended daily intake of vitamin B1 for children:

Infants (0-6 months): 0.2 milligrams

Toddlers (7-12 months): 0.3 milligrams

Children 1-3 years: 0.5 milligrams

Children 4-8 years: 0.6 milligrams

Children 9-13 years: 0.9 milligrams

Vitamin B1 can be obtained through a variety of food sources. Meat, grains, beans, nuts, and seeds are all good sources of vitamin B1. In particular, pork, beef, lean meat, flour, and oats are rich in vitamin B1. Other foods that are rich in vitamin B1 include beans, nuts, seeds, vegetables, fruit, and dairy products.

Vitamin B1 can also be obtained through supplements. Vitamin B1 supplements are usually provided in the form of thiamine or thiamine mononitrate. Supplements can be purchased at a pharmacy or online, and are available in the form of tablets, capsules, or powdering. Before tak a vitamin B1 supplement, it's a good idea to speak to a doctor or a nutritionist