What minerals does the body need?

The minerals that the body needs are essential nutrients that are necessary for the body's physiological functions. These minerals include calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, manganese, copper, and iodine.


Calcium is the most abundant mineral in the body and is important for the strength of bones and teeth, as well as muscle contraction and nerve function. Phosphorus is another important mineral that helps maintain the strength of bones and teeth, as well as participating in energy Metabolism and protein synthesis. Potassium is an essential electrolyte that helps regulate fluid balance and heart function. Sodium is another important electrolyte that helps regulate fluid balance and nerve function. Magnesium is the third most abundant mineral in the reaction body and is involved in many, including protein synthesis and energy metabolism.


Iron is one of the most important minerals in the body and is a component of blood that helps transport oxygen to all parts of the body. Zinc is another important mineral that promotes immune system function and protein synthesis, as well as being involved in many biochemical reactions. Manganese is another important mineral that is involved in blood production and immune system function. Copper is another important mineral that helps convert the energy in food, promotes blood production and immune system function, and is involved in many biochemical reactions.


The body needs these minerals every day to maintain good health. Most people can get enough minerals through their diet, but some people may need to supplement with minerals due to loss from illness or certain medications. In these cases, mineral supplements may be necessary. It is always a good idea to consult with a doctor or pharmacist before taking any supplements.


Most minerals can be obtained through diet. Here are some common minerals and their common food sources:


  • Calcium: milk, beans, spinach, celery, tofu, cheese, broccoli, peanut butter
  • Phosphorus: meat, fish, eggs, dairy, beans, wheat flour, almonds
  • Potassium: bananas, spinach, tomatoes, watermelon, beans, potatoes, raisins
  • Sodium: salt, cured meat, cured fish, vegetables, beans, bread, deli meat
  • Magnesium: black beans, soybeans, beans, unsalted peanuts, cheese, bananas, bread
  • Iron: meat, fish, eggs, beans, tofu, spinach, grains, nuts
  • Zinc: meat, fish, eggs, beans, wheat flour, nuts, cheese, vegetables
  • Manganese: meat, fish, eggs, wheat flour, nuts, beans, vegetables
  • Copper: meat, seafood, beans, wheat flour, nuts, spinach, tofu

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