Iodine is an essential micronutrient that is necessary for the production of thyroid hormones in the body. Thyroid hormones play a number of important roles in the body, including regulating metabolism, promoting growth and development, maintaining normal heart rate and breathing, and protecting the health of the nervous system. In addition, iodine helps to support the normal function of the immune system and can help to protect against illness. It is important to maintain an adequate intake of iodine to ensure good health. Iodine can be obtained from a variety of foods, including seaweed, fish, milk, and eggs. If you are concerned about your iodine intake, you may want to speak to a doctor or a nutritionist.
The recommended daily intake of iodine is the minimum amount that people should consume each day. According to the US Food and Drug Administration (FDA), the recommended daily intake of iodine for adults is 150 micrograms. The recommended intake for infants, children, and pregnant women may be slightly different. If you are concerned about your iodine intake, you may want to speak to a doctor or a nutritionist.
There are a number of foods that are good sources of iodine. Some examples include:
- Seaweed: Seaweed is a rich source of iodine, with one serving containing about 1100 micrograms of iodine.
- Fish: Many types of fish are good sources of iodine, including salmon, tuna, and shrimp.
- Milk: One cup of whole milk contains about 50 micrograms of iodine.
- Eggs: One egg contains about 20 micrograms of iodine.
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