Village life in Miaoli | Mustard greens are commonly known as perennial vegetables

Mustard greens are an essential vegetable for Hakka people. Especially every Lunar New Year, you will definitely see it on the dinner table. It's not surprising to eat it for several days in a row. It would be weird not to have seen it. After it is marinated, it becomes Fucai, dried prunes and mustard. Very versatile and delicious vegetable. But it is not common in the market!

But have you seen what it looks like in the field? It's the first time I've seen it, and it's already growing in the vegetable field. It's really cool, and it's like a redneck. Ha ha! Just wondering how long it took them to eat this piece of mustard greens?

Mustard greens, also known as Chinese mustard or leaf mustard, are a leafy green vegetable that is part of the Brassica family. They are native to China, but are now grown and consumed around the world. Mustard greens are often used in Asian cooking, and have a slightly spicy and bitter taste. They are also packed with nutrients that are beneficial for overall health.

Here are some of the nutritional benefits of mustard greens:

1.High in Vitamin C: Mustard greens are an excellent source of vitamin C, which is important for immune function and skin health. One cup of cooked mustard greens contains over 50% of the recommended daily intake of vitamin C.

2.Rich in Vitamin K: Mustard greens are one of the best plant-based sources of vitamin K, which is important for bone health and blood clotting. One cup of cooked mustard greens contains over 500% of the recommended daily intake of vitamin K.

3.Good source of Folate: Mustard greens are also a good source of folate, which is important for healthy cell growth and development. One cup of cooked mustard greens contains about 25% of the recommended daily intake of folate.

4.Anti-Cancer Properties: Mustard greens contain compounds called glucosinolates, which have been shown to have anti-cancer properties. These compounds help to protect cells from damage and inhibit the growth of cancer cells.

5.Heart-Healthy: Mustard greens are low in calories and high in fiber, which makes them a heart-healthy food. They also contain potassium, which can help to lower blood pressure.

6.Bone Health: Mustard greens are rich in calcium and vitamin K, which are both important for bone health. Eating foods high in calcium and vitamin K can help to prevent osteoporosis and other bone diseases.

7.Diabetes Prevention: Mustard greens contain compounds that can help to lower blood sugar levels and improve insulin sensitivity. Eating a diet rich in these compounds may help to prevent or manage diabetes.

In summary, mustard greens are a nutritious and healthy vegetable that are packed with vitamins, minerals, and other beneficial compounds. They can help to boost immune function, improve heart health, promote bone health, and prevent cancer and diabetes. So, try incorporating mustard greens into your diet for a delicious and healthy addition to your meals.