Vitamins are divided into two categories|Water-soluble vitamins and Fat-soluble vitamins

Vitamins are generally divided into two categories: water-soluble vitamins and fat-soluble vitamins.

Water-soluble vitamins are vitamins that dissolve in water and can be easily absorbed by the body. They include vitamins B and C. These vitamins are not stored in the body for long periods of time, so they need to be consumed regularly in the diet.

Fat-soluble vitamins are vitamins that dissolve in fat and can be stored in the body for longer periods of time. They include vitamins A, D, E, and K. These vitamins can be stored in the liver and fat tissue, so they do not need to be consumed every day. However, it is still important to consume these vitamins in the diet because they play important roles in maintaining good health.



Water-soluble vitamins are a group of essential nutrients that dissolve in water and can be easily absorbed by the body. They include the following:


  • Vitamin B1 (thiamin)
  • Vitamin B2 (riboflavin)
  • Vitamin B3 (niacin)
  • Vitamin B5 (pantothenic acid)
  • Vitamin B6 (pyridoxine)
  • Vitamin B7 (biotin)
  • Vitamin B9 (folate)
  • Vitamin B12 (cobalamin)
  • Vitamin C (ascorbic acid)

Water-soluble vitamins play important roles in various bodily functions, including metabolism, energy production, digestion, immune function, and the digestion and absorption of dietary fiber. They are not stored in the body for long periods of time, so they need to be consumed regularly in the diet.


Food sources of water-soluble vitamins include a variety of fruits, vegetables, grains, and meats. It is important to consume a varied diet to ensure adequate intake of these essential nutrients. If you have any concerns about your vitamin intake, it is best to speak with a healthcare provider or a registered dietitian.



Fat-soluble vitamins are a group of essential nutrients that dissolve in fat and can be stored in the body for longer periods of time. They include the following:


  • Vitamin A
  • Vitamin D
  • Vitamin E
  • Vitamin K

Fat-soluble vitamins play important roles in various bodily functions, including vision, skin health, bone health, immune function, and blood clotting. They can be stored in the liver and fat tissue, so they do not need to be consumed every day. However, it is still important to consume these vitamins in the diet because they play important roles in maintaining good health.


Food sources of fat-soluble vitamins include a variety of fruits, vegetables, meats, and dairy products. It is important to consume a varied diet to ensure adequate intake of these essential nutrients. If you have any concerns about your vitamin intake, it is Best to speak with a healthcare provider or a registered dietitian.


Vitamins are essential micronutrients that can be obtained through diet. Different vitamins are found in different foods, so it is important to consume a varied diet to ensure adequate intake of these essential nutrients.



Here are some common food sources of vitamins:


  • Vitamin A: Dairy products, eggs, fish liver oil, and orange and green leafy vegetables (such as carrots, spinach, and celery).
  • Vitamin B1 (thiamin): Whole grain breads, corn, beans, nuts, and meats.
  • Vitamin B2 (riboflavin): Dairy products, eggs, beans, red meats, and mushrooms.
  • Vitamin B3 (niacin): Whole grain breads, corn, beans, nuts, and meats.
  • Vitamin B5 (pantothenic acid): Whole grain breads, corn, beans, nuts, and meats.
  • Vitamin B6 (pyridoxine): Whole grain breads, corn, beans, nuts, and meats.
  • Vitamin B7 (biotin): Eggs, beans, dairy products, mushrooms, and vegetables.
  • Vitamin B9 (folate): Beans, mushrooms, eggs, dairy products, and vegetables.
  • Vitamin B12 (cobalamin): Meats, eggs, dairy products, and seafood.
  • Vitamin C (ascorbic acid): Watermelon, oranges, tomatoes, spinach, and peppers.
  • Vitamin D: Fish, eggs, and sunlight.
  • Vitamin E: Seeds, beans, vegetable oils, and nuts.
  • Vitamin K: Vegetables, dairy products, and beans.


Please note that these food sources are just examples and are not exhaustive lists. It is important to consume a varied diet to ensure adequate intake of these essential nutrients. If you have any concerns about your vitamin intake, it is best to speak with a healthcare provider or a registered dietitian.

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