How do I quit smoking?

In fact, the way I quit smoking is very simple, just one thought and one sentence, that is, I want to quit smoking, that quit smoking now, and did not smoke again.

This concludes this article ~ haha

Although it looks like a joke, but I really do. Many people who smoke will say that it is difficult to quit. I believe it is possible, but it didn't happen to me.

Quit Smoking Gum, Quit Patch, Quit Smoking Clinic, Someone even smoked e-cigarette. I have not tried any of these methods, and the effect is not what I can describe. You can try to see which method works for you. There is no absolute The only way is suitable for you.

It ’s not that I ’m so powerful or special, it ’s just that I do n’t have the addictive symptoms that other people say, and I still have physical discomfort. I only think of it as a change in the physical direction of the body. I always want to stop smoking. Good toxins are excreted from the body. It ’s really amazing to me. After all, like my dad, when he quit, he basically said that he would n’t smoke if he did n’t smoke. Human is the same.

Friends who know that I quit smoking will not ask me even when they are smoking. They are still good friends. They will not push you down. Otherwise, if they see others smoking, they will unconsciously want to smoke a cigarette. People who smoke must feel the same.

In fact, I believe that as long as you have a strong idea, everyone can quit smoking, but how to inspire yourself and find a way that suits you. Believe that you can do it!

I smoke very emotionally, otherwise I would n’t have smoked. It may be that I am in a bad mood at this moment and I smoke a cigarette, but the next moment I hate cigarettes. That is such a strange psychology. But now I am in a bad mood and move to other goals, whether it is sports or watching a comedy film, I will no longer use smoking to troubleshoot.

我是如何戒煙？

其實我戒煙的方式很簡單，就一個念頭一句話，就是我要戒煙，那個當下就戒了煙，沒再抽煙。

這一篇就到此結束~哈哈

雖然看起來是開玩笑一樣，但我真的是如此，很多抽煙的人都會說戒煙很難，我相信是有可能的，只是沒發生在我身上。

戒煙口香糖、戒煙貼片、戒煙診所、甚至有人去抽電子煙，這些方式我是一個都沒有嘗試過，效果就不是我可以描述的，大家可以嘗試看看哪種方式對你有效果，沒有絕對的方式，只有適不適合自己的。

並不是我多厲害或是多特別，只是我沒有人家說的有上癮症狀，身體上的不舒服還是會有，我只當成是身體轉變往好的方向才出現的狀況，總是要把抽煙不好的毒素給排出身體之外嘛，真的也是我覺得很神奇的事情，畢竟我跟我爸一樣，當初他戒煙也基本上是說不抽煙就不抽煙，搞的人家戒煙那麼難都是騙人的一樣。

知道我戒煙的朋友，即使抽煙的時候也不會問我，也算是好朋友了吧，不會在把你推坑下去，不然其實看到別人抽煙，會不自覺的也想抽一根煙，抽煙的人一定很有同感。

其實我相信只要你有一個強烈的想法，每個人都是能戒煙的，只是如何激發自己跟尋找到適合自己的方式。要相信自己可以做得到！

我抽煙是很受情緒影響，不然本來不抽煙也沒什麼，可能我這一刻心情不好抽了一根香煙，但下一刻我就很討厭香煙，就是這麼奇怪的心理。不過現在我心情不好的狀態轉移到其他目標上，不管是運動或是看一部喜劇片，不會再去用抽煙來排解。

The advantage and disadvantages of smoking-not responsible for article

Advantage of smoking

To promote economic development, smoking requires the purchase of cigarettes, and even cigarette-related peripheral products. As the flow of money increases, the economy will naturally grow. Even if you want to quit smoking, go to the smoking cessation clinic, or buy gum and patch products. Both promote the consumer market.

Playing handsome, remember that when I was a kid, I felt very handsome and very good looking at smoking. When I was handsome, I picked up the cigarette, lit the cigarette handsomely, and played the soot in the handsome manner, how many people can be stunned (now estimated to be scolded to death).

Belonging to their own circle, the smokers have an inexplicable sense of tacit understanding and groupness. Even people who do n’t know each other can talk together or even make friends because they can smoke together. If you do n’t smoke, you have to integrate instead of smoking. The common discourse is even more difficult. People who smoke seem to have revolutionary emotions and support and share each other. Especially if they can give you the last cigarette, they must be good friends.

The disadvantages of smoking

The body clothing is full of smoke, as long as anyone who is close to you can smell you smoking, the smoke is very obvious, and people who do n’t like smoking will stay away from you directly.

Health problems, smoking is known to be harmful to your health, and is one of the carcinogenic factors. Although it does not mean that you will definitely get cancer when you smoke, your odds are many times higher than others.

Being squeezed out by non-smokers, now that everyone is aware of the healthy atmosphere, everyone knows that second-hand or third-hand smoke is harmful to the body, and will be as far away as possible from the smokers.

Too much money to buy cigarettes. Although the price of cigarettes in Taiwan is cheaper than abroad, the price has been adjusted many times. When you smoke more, the more you need to buy, the more money you spend Saving money is no small expense.

Others haven't thought of it yet, if you have any ideas, please add it!

抽煙的好處與壞處-不負責言論

抽煙的好處

促進經濟發展，抽煙就需要買香煙，甚至與香煙有關的周邊商品，金錢的流動多了，經濟自然而然會成長，連你要戒煙的時候去看戒煙門診，或是買口香糖、貼片類的產品都是促進消費市場。

耍帥，還記得小時候以前看人家抽煙都覺得很帥氣，很有模樣，帥氣的拿起香煙，帥氣的點香煙，在帥氣的彈煙灰，能迷死多少人（現在估計被人罵死）。

屬於自己的圈子，抽煙的人群有種莫名的默契跟群聚感，即使互相不認識的人們，只要會抽煙都能因為一起抽煙能聊在一起，甚至交上朋友，沒有抽煙的要融入反而沒有共同話語，更加的困難，抽煙的人們像是有革命情感，彼此互相支持與分享，尤其是能把最後一根香煙分給你的話，一定是好朋友無誤。

抽煙的壞處

身體衣服上面充滿著煙味，只要接近你的人都聞的到你抽煙，那個煙味非常的明顯，碰到不喜歡抽煙的人直接遠離你。

健康出現問題，眾所皆知抽煙有害身體健康，是一個致癌因子之一，雖然不代表你抽煙就一定會得癌症，但你的幾率就是比別人高出很多倍。

被不抽煙的人排擠，現在在大家注意健康的氛圍下面，都知道二手煙或是三手煙對身體的危害，都會盡可能的遠離抽煙的人附近。

買香煙的錢太多，台灣的香煙價格雖然比國外便宜，卻也調整了很多次價格，當你抽煙的量越大，所需要購買的香煙就越多，花費的金錢就越多，那些錢省下來也是不小的一筆費用。

剩下的還沒有想到，有想法再補充！

Why do I smoke?

I am not a smoker, I am also very sensitive to the smell of cigarettes, I hate the smell of cigarettes left on my hands, and the strong smell I smell every time I pass the old cigarette, it makes me uncomfortable. Even so, I smoke Is there a big contrast, since I don't like it but smoking, I feel very contradictory, but it is true.

I also used a very funny explanation with my friends to explain why I smoked because I did n’t like it, so that I would not be affected by the other person, and I would not have that nasty feeling when I smoked, smelling The taste is different, it sounds very unconvincing, haha! If others do n’t believe it, I believe it. This is why most smokers always have to find a reason for themselves. It does n’t need to be reasonable, and you do n’t need to agree with it, just to convince yourself that this is right.

Aside from this, it seems to be a superficial reason. Smoking is an escape and relief from a certain point of view. For me, it is an outlet for giving myself pressure. Whether it can be released may not necessarily, at least that feeling. Just like, the cool feeling after a certain action, such as smoking after drinking, smoking in the toilet, smoking after meals, will make people have an illusion. This feeling seems very good. I believe that friends who smoke know all about Some moments of joy.

Gradually it becomes a habit, and some people can be said to be addicted. After all, everyone's situation is different and people cannot easily stay away from it. Habits are actually not easy to change (not to mention nicotine addiction). Hand habit I light a cigarette and suddenly I lose the cigarette. I always feel something is missing. After the habit of smoking, I do n’t smoke with that movement.

But this has nothing to do with me. What I want to smoke is to shift the focus, to relieve the invisible stress through cigarettes, to calm down the nervousness through cigarettes, to feel unhappy in life, to feel the world through cigarettes is not so bad, to come through cigarettes. Feeling that I am still alive, even though it is torturing the body and making me feel physical discomfort, it makes me think that I exist. At that moment it is my best friend, and that time is the world between me and it. Stay away from all unhappiness and unhappiness.

Like I said, every person who smokes has a reason to smoke, and even that reason will change over time, but it is not easy for people to face the reason for smoking, unless there is an inducement that he thinks is important Appears, or it is difficult to make him quit smoking, otherwise you cannot really understand why he smokes.

It's like no one can understand why I smoked!

為什麼抽煙？

我不是一個喜歡煙味的人，對於煙味也很敏感，討厭手上殘留的香煙味，每次經過老煙槍時聞到的濃濃味道，都讓我不舒服，即便如此我卻抽煙了，是不是反差很大，既然不喜歡卻又抽煙，我自己都覺得很矛盾，但事實如此。

我也曾經跟朋友用了一個很搞笑的解釋原因，就是因為我不喜歡所以才自己去抽煙，這樣我就不會被對方影響了，自己抽煙也就不會有那種討厭的感覺，聞起來的味道就是不同，聽起來就很沒有說服力，呵呵！別人不信，我自己信了就好，這就是大部分抽煙的人總要找一個理由給自己，不用合理，也不需要你認同，只為了說服自己這樣是對的。

拋開這個看起來就像是表面原因的原因，抽煙從某個角度來說就是逃避與紓解，對我來說就是為了給我自身壓力的出口，有沒有能釋放不一定，至少有那個感覺就好，在搭配上某行動之後的爽感，像是喝酒後的抽煙，上廁所的抽煙，飯後的抽煙，都會讓人有種錯覺，這個感覺好像很不錯，相信有抽煙的朋友都懂某一些時刻的歡愉感。

漸漸地就變成了一種習慣，也有的人可以說是上癮，畢竟每個人狀況不同，讓人無法輕易的遠離它，習慣其實是很不容易改變的（尼古丁成癮就不提），手上習慣點上一支煙，突然少了香煙，手上總覺得少了什麼東西，抽煙的動作習慣後，不抽煙也帶著有那個動作。

不過這都跟我無關，我抽煙要的是轉移焦點，把無形的壓力透過香煙來紓解，緊張的心情透過香煙來平息，生活的不開心透過香煙來感受世界不是那麼不美好，透過香煙來感受自己還是活著的，即使它在折磨身體，讓我感受到身體的不適，卻讓我認為我存在，在那個當下它就是我最好的朋友，那個時間就是我與它的二人世界，遠離所有的不如意與不開心。

就像我說的，抽煙的人都有他抽煙的理由，甚至於那個理由經過了時間都會變化，但要讓人面對那個抽煙的原因是不容易的，除非有一個他認為很重要的誘因出現，不然是難使他戒煙，不然你不可能真的懂為什麼他抽煙。

就像沒有人能理解當初我為什麼會抽煙！

Why do I quit smoking?

I have been smoking for a long time, and it is not a short time. At least in terms of age, I will not reveal my age. In this smoking process, I quit a lot of times and the time is not short. The longest time to quit smoking is also 2-3 years. Whether it is quitting while conditioning the body to drink Chinese medicine or suddenly feel that cigarettes are annoying and quit, there are various situations.

In the end, the reason that I really did n’t want to smoke was also very simple, that is, health factors. Smoking is a wonderful thing. Basically, everyone agrees that smoking is harmful to your health. The age of living is still very long, and some people have a problem with smoking. Should it be related to genes?

Then I am the kind of person who is uncomfortable with smoking, that is, I can obviously feel the harm of cigarettes to my body. Why did I continue to smoke at that time? It has a relationship with psychological factors. On the one hand, it is regarded as a way to relieve stress; on the other hand, it has a self-abuse psychology.

But at a certain point of time, the age was still very low, but I suddenly wanted to open it, and felt like taking care of my health. Although it is only one of the carcinogenic factors, not smoking does not mean that I will not get sick, but it can reduce one and destroy the body Is reducing one factor a great reason? Yeah. No matter to whom, physical health is the most important.

No matter what reason you use to persuade yourself to quit smoking, as long as the result is good, it doesn't matter what the reason is, that reason is meaningful to yourself. It's not that complicated!

為什麼戒煙？

我抽煙的時間說長不長，說短也不算短，至少從年齡上來看的話，我是不會洩露年紀的啦，在這個抽煙的過程中，戒煙的次數也不少，時間也不短，最長戒煙時間也都有2-3年，不管是在調理身體喝中藥時的戒煙或是突然覺得香煙很討厭而戒煙，各種情況都有。

最終讓我真的不想抽煙的原因也很簡單，就是健康因素，抽煙是一個很奇妙的事情，基本上大家都有共識，抽煙是有害身體健康，不過就是有人怎麼抽煙都像沒事一樣，甚至於活的年紀還很長，而有的人抽煙就是會有問題，應該也跟基因有關係吧？

那我就是那個抽煙會身體不舒服的那種人了，也就是明擺著能感受到香煙對身體的傷害，那個時候為何還繼續抽煙？跟心理因素有關係，一方面是當成舒壓的一種方式，另外一方面有種自虐的心理。

但到了某一個時間點，年齡也還很低，卻突然想開了，覺得好像要照顧一下健康，雖然它只是其中一個致癌因素，不抽煙也不代表就不會生病，不過能減少一個破壞身體的因素就減少一個，是一個很偉大的理由嗎？也是吧。不管對誰，身體健康才是最重要的。

不管你是用何種理由說服自己戒煙，只要結果是好的，理由什麼的都無所謂，那個理由對自己有意義即可。事情沒有那麼複雜！

Smoking experience

In my memory, the first time I was impressed with cigarettes was in elementary school. At that time, my dad was still smoking. I remember that he learned to smoke when he was a soldier. Later, he has been smoking during work. I was curious at that time. I stole his cigarette to smoke, but at that time I only felt that it was bad and uncomfortable. I was quite disgusted with the cigarette, but I couldn't beat the curiosity and thought that there was nothing good to smoke. My dad kept smoking. .

That is in the fourth grade of elementary school. Suddenly one day my dad said he wanted to quit smoking, and then he really quit smoking. After we grew up, he explained why he would quit smoking, basically for the health of his family. It ’s very powerful for the sake of quitting. It can be said that quitting quits smoking. Otherwise, no matter what everyone thinks it is very difficult to quit smoking, I just sniff and think it is so difficult.

Things are always so incredible. My dad quit smoking. It seems that our family has nothing to do with cigarettes. It changed in the third grade of my junior high school. Friends who have been educated in Taiwan can feel that the atmosphere of learning and the pressure of exams How big it is, especially under the concept that the test scores in Taiwan are supreme, I ca n’t go to a good school without good grades, and I am very reluctant to study for the purpose of studying only, which also leads to a very dislike of studying, which does not mean that I have poor grades. I have had good grades, but I am very unhappy. I am either an exam or a tutoring class every day. I have no sense of life. I started smoking before I was going to graduate from junior high school.

Going to high school, it will take 3 to 4 hours to commute every day. I do n’t know if you have this experience. It is easier for your family to tell you that you are in high school. In fact, the pressure is even greater, whether it is the pressure of school or It is the pressure of family members, and smoking has become a way of resolving. There is also a way to pretend to be cool, and there is a way to maintain relationships with some classmates in the class. Everyone is trying to relieve their mood. Otherwise, what is the benefit of cigarettes? , We read that high school is always not sure, right?

At that time, my family guessed whether I was smoking, but I did n’t see it, so I took it. Until one day, after I was caught smoking in school and caught by the teacher, the whole thing was exposed, of course. After being scolded, did you smoke? How it is possible, it just started to hide deeper, but there is also a factor. I don't have the feeling of having to smoke, and I do n’t smoke if I have a cigarette.

Later, when I went to China alone to study, it was really a big outbreak. Basically it was a pack of cigarettes a day, and often a pack and a half. Sometimes I bought a cigarette directly because I was troublesome, and my body was naturally affected, and my physical strength had not passed. So good, plus the amount of exercise is not enough. I feel that I should not smoke again. It was not enough when I was alone and the pressure did not leave. I also felt a lot of pressure on myself. I continued to rely on smoking to shift the focus and relieve. .

After I got to university and met a friend who was studying Chinese medicine, I had a physical problem. The friend told me that I had taken too much western medicine before and smoked, so that I would have a big problem if I did n’t care. Did n’t touch the cigarette, I was drinking Chinese medicine almost every day, did the smoking end? Obviously impossible!

When a friend moved out of the dormitory to live in the city, and there were not many people left, he started to smoke again. He couldn't smoke a pack of cigarettes a week. Whether he was working or going abroad, he needed cigarettes. So I say that the length of time I smoke is not long, and it is not short.

When I wrote this,I didn't smoke anymore!

抽煙的歷程

在記憶當中，對香煙開始有印象的時間是在小學，當時我爸爸還有在抽煙，記得他是去當兵時學會抽煙，後來工作的關係也一直有在抽煙，那個時候我還有好奇過偷拿他的香煙來抽，不過那個時候只覺得有夠難聞跟不舒服的，對香煙還算是蠻厭惡的，只是敵不過好奇心，覺得那個到底有什麼好抽的，我爸要一直抽煙。

也就是在小學四年級吧，突然某一天我爸就說他要戒煙，之後他也就真的戒煙了，後面我們長大了後，他才解釋了為什麼他會戒煙，基本上就是為了家人的健康著想，也是蠻厲害的，能說戒煙就戒煙，不然其實不管是誰都認為戒煙是很困難的，我是還蠻嗤之以鼻，覺得哪有那麼困難。

事情往往就是這麼不可思議，我爸戒煙了，貌似我們家就跟香煙沒有關係，在我初中三年級時就發生了變化，經過台灣教育的朋友們都能感受的到，學習的氛圍與考試的壓力是多大，尤其是在台灣考試分數至上的觀念下，沒有好的成績就上不了好的學校，而我對於唸書只是為了考試這件事情上是很排斥，也導致非常不喜歡唸書，這不代表我成績很差，曾經有過成績不錯的時候，但我非常不開心，天天不是考試，就是補習上課，沒有生活的感覺，就在要初中畢業前，我開始抽煙。

上了高中，每天通勤時間就要花3~4個小時，不知道你有沒有這種經歷，就是家人跟你說上了高中就輕鬆一點，實際上壓力更大了，不管是學校的壓力或是家人的壓力，而抽煙就變成了一個排解的方式，裡面也有一點為了裝酷的性質，也還有能跟班上一些同學維持關係的方式，大家都為了紓解心情，不然香煙到底有什麼好處，我們唸到了高中總不會不知道吧？

那個時候家人就有猜測我是不是在抽煙，不過沒有實際看到過，也就拿我沒轍，直到有一天我在學校抽煙被老師抓到後，通知家長時，整件事情就曝光，當然少不了一頓挨罵，有因此沒在抽煙嗎？怎麼可能，只是開始隱藏的更深了，不過也是有一個因素，我沒有那種非得要抽煙的感覺，有香煙就抽沒有就不抽。

後來我獨自去中國唸書，就真的是大爆發，基本上是每天一包煙，多的時候還一包半，有時候嫌麻煩還直接買一條香煙，身體自然而然也有受到影響，體力也沒有過去那麼好，加上運動量也不夠，自身是有感覺不應該再抽煙，不夠當時獨自一人的孤單與壓力並沒有離開，自己給自己的壓力也很大，就繼續靠著抽煙來轉移焦點與紓解。

到了大學，認識了學中醫的朋友後，某一次身體出現了問題，朋友告知我以前吃的西藥太多加上又抽煙，再不調理會出大問題，因此在幫我調理身體的接近兩年我就沒有碰香煙，幾乎天天都是在喝中藥，抽煙就此結束了嗎？明顯是不可能的！

當朋友搬離宿舍去市區居住，認識的人剩下不多，就開始慢慢的又抽起來，一個星期抽不到一包香煙，後面不管是工作了或是出國都少不了香煙的陪伴，所以說我抽煙的時間說長不長，說短也是不短的。

寫下這一篇的時候，已經是我沒再抽煙！

Food in Taipei,Xinyi District,Vegetarian Hakka Meinong flat noodle-Taste from Traditional Market

On the way to Songshan Fengtian Temple,

In the morning is the traditional market,

Many people eat breakfast by the way,

There are only three vegetarian noodle shops.

Then one of them went to eat this time,

Still my family recommended me to this place.

Where is the name of the store,

Doing business in the neighborhood,

The bosses have opened stores for decades.

Like friends with many people nearby.

食|台北【信義區】素食客家美濃板條-傳統市場內的味道

往松山奉天宮的路上，

早上是傳統市場，

很多人出來買菜時會順便吃點早餐，

光是做素食麵店的就有三家，

那其中一家就是這次去吃的，

還是家人推薦我去這家。

在這裡哪裡有什麼店名，

做的都是附近鄰里的生意，

老闆都開了幾十年的店，

與附近的很多人都像朋友一樣。

Food in Taipei,Gongguan,Kyosaka Ramen-Cheap Japanese Ramen,Student Gourmet

The Gongguan shopping area  is close to Taiwan University,

In addition to night market snacks,

The prices of some restaurants are also very affordable.

Very suitable price for students,

Among the many complicated alleys,

There is such a cheap ramen shop.

My first visit was with my uncle who lived nearby,

The second time my cousin brought me,

I can imagine their preference for this Kyosaka Ramen.

Even if I visit again after a few years,

It's still alive,

This is not easy,

Especially in this highly competitive shopping area.

食|台北【公館商圈】京阪豚骨拉麵- 平價日式拉麵、學生美食

公館商圈靠近台灣大學，

除了夜市小吃外，

有些餐廳的價格也是很親民划算，

很適合學生的價格，

在眾多複雜的巷子中，

有這麼一家平價拉麵店。

第一次來就是跟住在附近的叔叔，

第二次就是堂弟帶我來，

可以想見他們對這家京阪豚骨拉麵的偏好。

即使我是隔了幾年才再度回訪，

它都依然的健在，

這是很不容易的，

尤其是在這種競爭激烈的商圈。

Life | Xiaobao Growth Diary EP.7-Play with Big Dog but Get Injured

Xiaobao hasn't seen other dogs yet,

I usually play by myself,

Otherwise it's just playing with cats.

Originally a curious baby,

Seeing other companions more excited,

They all want to go up and make friends with each other.

生活|小寶成長日記EP.7-想跟大狗玩卻受傷

還沒有看過其他狗的小寶，

平常都是自己在玩，

不然就是跟貓咪玩耍。

本來就是個好奇寶寶，

看到其他同伴時更加的興奮，

都想上去跟對方交朋友。

Life | Xiaobao Growth Diary EP6-Tired of playing and fell asleep

Xiaobao is usually full of energy,

As long as someone is there, there is no time to stop,

Like a battery that never runs out of power.

But now I have more time to take Xiaobao out for a walk,

Will also let Xiaobao play in the field,

Consume its physical strength.

Xiaobao is so cute that she looks asleep!

The tissue next to it didn't know where it came out.

生活|小寶成長日記EP6-玩的累倒頭就睡

小寶平常都是體力充沛的模樣，

只要有人在旁邊就沒有停下來的時間，

像是一個永遠不會沒電的電池。

不過現在帶小寶出去散步的時間變多，

也會讓小寶在田裡面玩樂，

消耗一下它的體力。

小寶熟睡的樣子真是可愛！

旁邊的紙巾又不知道是從哪裡咬出來的。

Thoughts on studying tour!

There is only one word difference between study tour and study abroad, which are two different concepts. Simply speaking, study abroad is to stay in a certain country for a long time, and study tour is like studying for a short time, so everyone hears the first reaction of study tour. Part of it is that it feels like going abroad for a long time, but there is an extra one that needs to go to school. The rest of the time is free time and you can have fun everywhere. This seems to be true.

However, studying tour has the advantages of studying tour. Before you have decided whether you want to study abroad, you can first experience the feeling of studying abroad, whether you can adapt to the local lifestyle and environment, and whether it is the same as what you think. You can avoid discovering it directly after going out. It is a poor experience to adapt to the gap, and the content of study tours is very diversified. Some can go for professional examination licenses or strengthen the content learning language courses. It is a good experience.

In addition, studying tour is also an alternative to having no way to study abroad, or an option to work for a period of time to breathe and change the environment from the current situation, recharge yourself, and then move on to the next step in life. For example, especially in recent years, there has been an increasing trend. In fact, some people at home and abroad are like this, letting them rest temporarily.

It is not a necessary option, nor is it a concept to use grand packaging. You can have a world view when you say it, but it allows you to better understand the thinking and thinking of other countries, and even a way to expand your horizons. , I will feel what people usually do not feel, what products will eventually be obtained, no one knows that everyone can get different things, if you have the opportunity, you can go and take a look regardless of the length of time.

對於出國遊學的想法！

遊學與留學只相差一個字，就是兩種不同樣的概念，簡單說留學是長時間待在某一個國家學習，而遊學像是遊玩一樣的短時間學習，因此大家聽到遊學第一個反應，大部分是感覺是長時間的出國遊玩，只是多了一個還需要去學校上課，其他時間都是自由時間，可以到處玩樂，這樣說好像也沒有錯。

不過遊學有遊學的好處，在還沒確定是否要出國留學前，可以先去體驗一下出國唸書的感覺，是否能適應當地的生活方式與環境，跟自己想象的是否相同，可以避免直接出去後發現落差而適應不良，而且遊學的內容很多樣化，有的可以去學專業考執照，或是加強語言學習的內容課程，是一種很好的體驗。

另外遊學也是一個對於沒辦法出國留學的一種替代方式，或是想工作一段時間想喘口氣，脫離現況轉換環境的一種選項，幫自己充充電，再往人生的下一步前進，聽過一些這種例子，尤其是最近幾年，有增長的趨勢，不管是國內外其實都有一部分人是這樣子，讓自己暫時的休息。

它不是一種必要的選項，也不是一個要用宏偉包裝的概念，說出去了就能有世界觀，不過讓你更能了解其他國家的思考想法，甚至於觀念理解上面的不同，拓展眼界的一種方式，感受到平常感受不到的人事物，最終會得到什麼產物，沒人知道，每個人能獲得的都是不同的東西，有機會的話不管時間長短，可以去走走看一看。

Thoughts on the age of studying abroad!

I remember when I was young I wanted to go abroad to study, when I was very envious of being able to go abroad to study at a very young age, always thinking about how good it is, but unfortunately, contrary to my wishes, haha! I just want to think that I will not influence the mentality for this. As I grow older, my thoughts change a bit, and I find that some things that look good are not necessarily really good, especially when I have this experience and experience. Fortunately, I did not go abroad at a very young age.

I think that studying abroad must be at least the age of high school. Whether it is studying abroad for high school or college, it is better to be above this age. Why? Elementary or junior high school age is too young, if you are not accompanied by your family to go abroad, your independence and mental state are not particularly stable and mature, and you can only deal with the situation you encounter abroad. It ’s either a good or bad direction, and it ’s less likely to be bullied. Of course, all hope is a good direction. Everyone ’s personality is different, not all will fit, and it is best to do it. Construction and evaluation of children.

Why I have this kind of thought has something to do with the examples I heard abroad. At the beginning, I went to the United States for a few months. There were people from various countries in the language school, and there was a Korean student. He is very young. He is a high school student. He was sent to the United States by his family to study, but he did not want to study abroad. He also had a girlfriend who was in Korea and did n’t go to the United States for a long time. The girlfriend told him to break up. The mental state at school was very unstable, either the class disappeared or disappeared, or the Korean seniors gathered every day to drink (the United States can't buy alcohol and drink under the age of 21!), He wanted to go back to Korea but the family did not agree, and ended up in During a trip to New York with his classmates, he was separated from other classmates. When he went shopping by himself, he had an accident (no one knows the reason) and passed away. Later, I seemed to hear that his family regretted it!

Therefore, I only reflected on it later. In fact, everyone only saw the surface, did not consider or understand the mental state, and was sent abroad to study in this way. Of course, everyone's situation is different. Some people are suitable for some people, but high school. At a young age, at least I ’m relatively mature, I can express myself, and I can do a lot of things independently. Even if there are any problems, I will try to relieve them, so it is better not to be sent to study abroad as young as possible, unless there is a family together. accompany.

對於留學的年齡想法！

還記得我小時候就很想出國唸書，那個時候就很羨慕很小年紀就能出國唸書，總想著如果是自己有多好啊，可惜事與願違啊，呵呵！我也只是想想不會為了這個影響心態，越長大後想法也就有點改變，發現其實有些看起來好的事情並不一定真的好，尤其是當自己也有這種經驗與體驗以後，似乎反而慶幸自己不是很小年紀就出國。

我認為出國讀書至少要高中的年齡段，不管是出國念高中或是大學，在這個年齡以上會相對比較好，為什麼呢？小學或是初中的年齡太小，假如又不是有家人陪伴一起去國外，自身獨立性與心智狀態都還不算特別穩定與成熟，在國外碰到的狀況都只能自己去處理，這個不是往好的方向就是往壞的方向，而且也比較不會有被欺負的狀況產生，當然都是希望是好的方向，每個人的個性也不同，不完全會適合，最好都要做好小孩心裡建設與評估。

為什麼我會有這種想法，跟我在國外聽到的例子有關係，當初我去美國待了幾個月的時間，在語言學校裡面有各式各樣國家的人，裡面有一個韓國學生，年紀很輕，就是個高中生，被家人送去美國唸書，但他本身是不想要出國唸書，還有一個女朋友在韓國，去美國沒多久時間，女朋友就跟他說要分手，導致他在學校的心理狀況很不穩定，不是翹課消失不見，就是天天找韓國學長聚在一起喝酒（美國21歲以下是不能買酒喝酒的！），他很想回去韓國但家裡不同意，最終在一趟與同學去紐約旅行的時候，他一個人與其他同學分開，自己去逛的時候，就出了意外（沒人清楚原因），離開了人世。後來好像聽說他的家人很後悔！

因此後來才反思了一下，大家其實都只看到了表面，沒有考慮或理解心理狀態，就這樣被送了出國讀書，當然每個人的狀況都不同，有的人適合有的人不適合，而高中這個年紀，至少心理相對成熟一點，都能自我表達想法，也能獨立完全很多事情，即使有什麼問題也會盡量去紓解，所以不是越小就被送出國唸書越好，除非是有家人在一起陪伴。

Thoughts on studying abroad ~

The first time I thought about going abroad, I forgot whether I was in elementary school or junior high school. The reason was that I did n’t like the education environment and education methods in Taiwan. Or my family is asking for grades and grades. It seems that nothing other than grades is important. It makes me feel very unhappy. Besides, I am not a person who likes studying, so the learning atmosphere abroad has won me My heart will make me hope that I can go abroad to study.

Of course, there is no such condition in my family, which allows me to study in the United States. It is also a good thing to think about not going to study abroad at such a young age. Although I am going to university in China later, there are too many issues involved here, and it is not described. But it can be regarded as another kind of study in another place.

Is it necessarily good to study abroad? I think it is not necessarily a possibility. There are good and bad possibilities. Of course, everyone is saying that going abroad can expand the horizon and have a world view. Can't Taiwan have a vision and a world view? In the present age, as long as you have the heart, the Internet can bring you a lot of rich world, as long as you know how to use it.

Studying abroad is an option, not a must or it must be a good choice. Many families have the ability to send children to study abroad, but children may not want to go, and some children want to go abroad, but the family may not have the ability to let him Why study abroad when you go abroad to study?

I personally think that it depends on whether it is suitable for you. Everyone has their own environment and methods. Just like I have this idea, I think that the learning atmosphere in Asia is not my favorite. I put too much emphasis on my grades, and I should have fun. In my childhood, campus time became unpleasant. This is just for me. Some people may be suitable for this environment, but I can only say that it is not suitable for me.

The free and open learning environment is more of the way I yearn for. Why do I have to bear so much pressure when I was young?

Studying abroad is actually a major decision, so you need to think about it. Do n’t study abroad in order to study abroad, but you must seize this opportunity.

對於出國留學的想法~

第一次萌生出國的念頭，忘記是在國小還是國中，起因是我不喜歡台灣的教育環境與教育方式，每天早早的上學，晚晚的放學，除了唸書考試就是唸書考試，不管是學校老師或是家人都是在要求成績與成績，好像除了成績以外其他的什麼都不重要，讓我覺得很不開心，加上我也不是一個喜歡唸書的人，因此國外的學習氛圍就深得我心，才會讓我很早前就很希望自己能出國唸書。

當然我家裡沒有這個條件，能讓我去美國唸書，後面想想那麼小的年紀不出國唸書也是件好事，後面雖然我是去中國唸大學，這裡又牽涉了太多問題，也不描述了，但也算是另外一種的換地方唸書。

出國留學是不是就一定好呢？我覺得是不一定的，是一個有好有壞的可能性，當然大家都在說出國能拓展眼界，更有世界觀，在台灣就不能有眼界有世界觀嗎？在現在的年代只要你有心，網絡已經能帶給你很多豐富的世界，只要你知道如何去使用它。

出國留學是一個選項，而不是一個必須或是就一定好的選擇，很多家庭有能力送小孩出國唸書，但小孩不一定想去，而有的小孩想出國，但家庭不一定有這個能力讓他出國唸書，回到原點，到底是為什麼要出國唸書？

我個人認為是要看適不適合自己，每個人有適合自己的環境與方式，就像我會有這個想法就是認為亞洲的學習氛圍不是我喜歡的，太過強調成績，讓本應該開心度過的童年，校園時光變得不愉快，這只是對我而言，也許有的人適合這種環境，但我只能說不適合我。

而自由開放的學習環境，比較是我嚮往的方式，為何要讓小時候就承擔那麼多的壓力？

出國留學其實是一個重大的決定，所以更需要考慮清楚，千萬不要為了出國唸書而出國唸書，但有這個機會也要好好把握。

Food in Miaoli,Tongxiao-Baishatun (Li Ji) Rou Bing Shop-Freshly Roasted Aroma

Walking towards the pedestrian zone 

of Baishatun Gong Tian Temple,

Will smell the scent,

When looking for the source of flavor,

You will first see a group of people get together.

At this time, curiosity followed and looked around,

You will find the original source here,

Either try it or pay for the cake.

It ’s been a long time since I saw this traditional ancient style.

Selling ancient cakes,

Involuntarily wants to eat,

Hard to resist the temptation,

I used to really like this kind of cake with high calories.

Li Ji  Baishatun Rou Bing Restaurant,

It looks like a very local brand,

If there are no friends who have not been to Baishatun,

I do n’t know if there is this bakery

I am one of them.

食|苗栗通宵-白沙屯（李記）肉餅店-現烤香氣四溢

走向白沙屯拱天宮的人行步行區，

會聞到香香的味道，

在尋找味道的來源時，

會先看到一群人聚在一起。

這個時候好奇跟著上前圍觀，

就會發現原來源頭在此，

不是在試吃就是在付錢買餅。

好久沒看到這種傳統古早的風貌，

販賣著古早味的餅，

不由自主的會想要去吃，

很難抵擋的誘惑，

以前真的很喜歡吃這種熱量爆高的餅。

李記白沙屯肉餅店，

看起來是很在地的牌子，

如果沒有不是來過白沙屯的朋友，

應該就不會知道有這家餅店，

我就是其中之一。

Life | Xiaobao's Growth Diary EP5-Xiaobao and the Cat cuddling together

A scene of harmony,

A dog and a cat,

Snuggle together.

Their relationship is getting better and better,

But in fact cats are not raised by us,

They are migrants who come in from the outside.