2019年1月31日 星期四

Da'an,Taipei-Dongqu Fenyuan Bingdian (Eastern Ice Store)|Summer Ice,Winter Hot Soup-MRT Zhongxiao Dunhua

↠Dongqu Fenyuan Bingdian (Eastern Ice Store)↞



Count it, I have only eaten it 2-3 times.
I have heard about it for a long time before I went there. I was deeply impressed by having a Taiwanese friend who lives in China. When he returned to Taipei, he especially wanted to go to eat and went to visit it.

2019年1月30日 星期三

【大安區】東區粉圓 | 夏天吃冰,冬天吃熱湯-捷運忠孝敦化

↠東區粉圓↞




算起來我吃過它也才2-3次吧

還沒去之前就耳聞了很長時間,印象深刻是有個常住中國的台灣朋友

某次回台北的時候,他特別想去吃還特意去了一趟

2019年1月29日 星期二

Love and hate for 【Red dates】-Advantages and disadvantages

【Red dates】Good Food


Preface:

Red dates:

Li Shizhen said in the "Compendium of Materia Medica": jujube sweet, warm, can supplement the vital energy, nourishing blood and fluid, for the treatment of "spleen weakness, eating less sugar, qi and blood deficiency" and other diseases. "Eating a jujube in a day, the red color is not old." Jujube is one of the five fruits of peach, plum, plum, apricot and jujube. The most prominent feature is the high vitamin content and the reputation of "natural vitamin pills".

紅棗:

李時珍在《本草綱目》中說:棗味甘、性溫,能補中益氣、養血生津,用於治療「脾虛弱、食少便糖、氣血虧虛」等疾病。「一日吃仨棗,紅顏不顯老」,紅棗是桃、李、梅、杏、棗五果之一,最突出的特點是維生素含量高擁有「天然維生素丸」的美譽。


Source: Wikipedia

2019年1月28日 星期一

對於【紅棗】的愛恨情仇!優缺點

【紅棗】好東西



前情提要:

紅棗:

李時珍在《本草綱目》中說:棗味甘、性溫,能補中益氣、養血生津,用於治療「脾虛弱、食少便糖、氣血虧虛」等疾病。「一日吃仨棗,紅顏不顯老」,紅棗是桃、李、梅、杏、棗五果之一,最突出的特點是維生素含量高擁有「天然維生素丸」的美譽。


來源:維基百科

2019年1月27日 星期日

Xinyi District,Zhongxiao Bak Kut Teh | Light and not oil, mainly Taiwan Bak Kut Teh is not common,Yongchun MRT Station

Zhongxiao Bak Kut Teh- Normal





Basically, there are not many shops specializing in Bak Kut Teh in Taiwan.

Of course, I didn’t specifically look for it. This is an unintentional friend’s notice.


2019年1月26日 星期六

2019年1月25日 星期五

Cold or not?Warmth is very important-Unscientific exercise ideas-fight against the cold

Fight against cold idiot idea



When Taiwan heard the cold current, it was very tense. Even everyone would take out the jacket of the down jacket.I am afraid that there will be less clothes, and there is no need to say all kinds of peripheral accessories. Hats, scarves and gloves are all available.Especially in Taipei, the weather is very cold, like the kind of cold to the bones, it often rains.

Why do you feel that you can exercise without being afraid of cold? But the premise is to consider whether you can afford it.Otherwise, it is not good to get sick.When I have not been to other countries to experience the cold winter, I am as cold as everyone in Taiwan.

2019年1月24日 星期四

冷不冷?保暖很重要喔!不科學的鍛煉想法-對抗寒冷

對抗寒冷の傻瓜想法



台灣聽到寒流來的時候都很緊張,甚至大家都會把羽絨服外套取出來

深怕衣服少了,各式周邊配件就不用說了,帽子圍巾手套等一應俱全。

尤其在台北,天氣又是很濕冷,像是冷到骨頭里的那種,還常下雨

為什麼覺得不怕冷是可以鍛煉的?但前提還是要斟酌自身是否能承受

 不然搞的生病了就不好。

2019年1月22日 星期二

Has the throat been stuck in a fishbone? Do you have it? But I still eat fish.

Is there any experience in getting stuck in the fishbone?


This is a memorable memory. For a while, I don’t like to eat fish, even if there is no fishbone.

If you remember correctly, it is dinner on a certain day in elementary school. There is a plate of fish on the table. Of course, it is not unexpected.

I don't remember what fish, all the children N years ago.

That night, my dad hurriedly took the locomotive to a nearby hospital to pull the fishbone in the throat. Something was in the throat.

It’s painful to swallow the mouth and water. At that time, I can only cry and cry, and I can’t do anything.

Finally, when the doctor took the same equipment as the pliers and pulled it out of the throat, he was relieved and saw that the root was actually not big.

The fishbone is so uncomfortable and very memorable. Basically, I never thought that such a small fishbone could make people feel so uncomfortable, scared and scared to death. After that time, they didn't like to eat fish.

Many people should have similar experience, and they will never eat fish anymore. Eating fish in Asia is not the same as eating fish abroad. Many foreign countries eat fish after treatment. Basically, they cannot see fish bones, and we eat A lot of fish are cooked all over.
It is very important to be careful and careless!

Although there was such a bad experience, I didn’t know which day I started to eat again. It seems that I forgot to have a fishbone, would it be a very fresh and delicious fish?

Oh! But the milkfish is still a fish that I can't eat without eating. It's too much trouble. The fishbone is really incredible.

The nutrition of fish is still rich, or eat more!

2019年1月21日 星期一

卡魚刺的陰影?你也有嗎?不過我還是吃魚

有沒有卡魚刺的經驗?


這是一個淡忘的回憶,有段時間是不喜歡吃魚肉,即使是沒什麼魚刺的魚種

如果沒有記錯的話,是在小學的某一天晚餐,桌上有一盤魚,當然不意外的是

不記得是什麼魚,都N年以前的小朋友。

那天晚上被我爸趕緊的騎機車送到附近的醫院去拔卡在喉嚨的魚刺,那種有東西在喉嚨里,

吞嚥口水都會痛,那個時候只能哭天喊地,什麼事都做不了。

最後是在醫生拿鉗子一樣的器材,從喉嚨里給夾出來,才鬆了一口氣,看到了那根其實不大

的魚刺就造成這麼不舒服,很是記憶深刻。基本上從來沒想過那麼小一根魚刺就能使人

這般難受,嚇都嚇死了,過了那次後都不喜歡吃魚。


應該很多人有類似的經驗,就再也不吃魚,在亞洲吃魚跟國外吃魚不一樣,國外很多是都吃

處理後的魚,基本上是看不到魚刺,而我們吃的魚很多整隻下去料理。

那小心不小心就很重要!

雖然有那次的不好經驗,卻不知道哪一天開始莫名其妙的就又吃了起來,

似乎忘記了有卡過魚刺,會不會是有吃過很新鮮好吃的魚種?

喔!不過虱目魚還是我能不吃就不吃的魚,太麻煩了,魚刺真的是多的不可思議。

魚肉的營養還是豐富的,還是多吃點吧!

2019年1月20日 星期日

The last day of 2018 and the first day of 2019! Funny day?

2019 Happy New Year!


How did you end the last day of 2018? ! How did it arrive on the first day of 2019?

In fact, this festival, which was made into a holiday, happened in the last ten years. At the earliest time, Taiwan did not have the atmosphere of January 1.

Especially after the completion of Taipei 101, the annual fireworks are expected. In the past few years, when the wind said that it was necessary to stop the fireworks, the whole people would collapse. Now Taipei 101 New Year's fireworks has become a famous landscape in the world, and it is also a prosperous world that can attract many tourists to Taiwan to participate in, can not stop casually!

Yep! I ran out of the theme again. (Writing an idea about Taipei 101 fireworks)

It is not easy to be in Taipei on the last day of 2018. Basically, I will see where the old man wants to spend the New Year. After all, there is an elder of January 1st birthday. We really have no choice in small.

This time, I helped my elders to have a birthday in advance, and I returned to Taipei early. The only thing I thought of was a good rest and sleep. The birthday activities in my hometown really consumed too much physical energy. Discomfort, leading to the last day of 2018, my parents went out to meet with friends and asked me if I couldn’t go, I couldn’t afford any interest.

Because I am already uncomfortable to explode, headache + stomach pain + general weakness + no appetite, just want to lie down and take a rest.

So, the last day I spent at home alone.

And the miserable thing is that I want to sleep and still can't sleep. I have been awake until I watched it for dozens of seconds, and it was the first day of 2019.

The dazzling smog on the Taipei 101 fireworks was still unclear. I had to use the mass-mailing function of the chat software APP to send a happy New Year’s picture to my friends!

It’s such a fun time to spend the New Year’s Eve, isn’t it funny? Hahaha

I hope everyone can have a happy year, no matter what the storm, happy kids! !


2019年1月19日 星期六

2018最後一天與2019第一天!搞笑的一天?

2019元旦快樂!



大家的2018年最後一天是怎麼過的呢?!是如何到的2019年第一天?

其實這個被弄成節日的節日,也就最近十幾年內發生,

最早的時候台灣根本沒有過1月1號的氣氛。

尤其是台北101建成之後每年的煙火更是眾所期待,前幾年當有風聲說要停辦煙火之時可是

全民要崩潰了。現在台北101跨年煙火已經是全球有名的一道風景了,也是能吸引很多遊客

來台灣參與的一場盛世,可不能隨便停止的!

恩!又歪題了。(在寫一篇關於台北101煙火的想法)

2018年最後一天能在台北已經算是不容易,基本上都會看老人家想在哪裡過年,

畢竟有個一月一號生日的長輩,我們小的還真沒什麼選擇權。

這次提前幫長輩過了生日,也提早回到了台北,唯一想到的一件事卻只有好好的休息睡個覺

,在老家辦的生日活動真的是消耗了太多體力,加上本來身體就有點不適,導致連2018最後

一天我爸媽出去跟朋友聚會問我去不去都我提不起任何的興趣。

因為我已經不舒服到爆炸了,頭痛+胃痛+全身無力+無胃口,只想躺著好好休息一場。

所以啦~最後一天的我就是在家一個人度過。

而且慘的是我想睡還睡不著,一直給我醒的到看了倒數十秒鐘,就到了2019年第一天。

大傻眼的煙霧瀰漫轉播上的台北101煙火還看得不清不楚的,只好默默用了聊天軟體APP的

群發功能發了元旦快樂的圖給認識的朋友們!

就是這麼有趣的度過了跨年這一天,是不是很搞笑。哈哈哈

希望大家都能有個愉快的一年,不管什麼風風雨雨,快樂吧孩子!!




2019年1月15日 星期二

[Experience] About Gastroesophageal reflux disease-physical discomfort and recovery

Are you Gastroesophageal reflux disease?


When I was a child, my stomach was still weak, not easy to diarrhea, or not coming out.
Slowly reaching the middle school and high school is more complicated and serious!

Even so often go to the doctor, you can eat Western medicine, including stomach medicine and stomach milk.I have been eating for 1-2 years, and now I want to eat or smell that smell wants to vomit.It’s hard to imagine that I’ve been through the gastroscope twice in high school. This experience is rare.Everyone who heard it felt incredible. It was taken so youngly twice.

2019年1月14日 星期一

The last one in the world! Determine the extinction: If it is you?

The last one in the world! Achatinella apexfulva "Lonely George" 14 years old lonely and old


I saw this news today. I have never known that there are snails of this kind before this.
But it is ironic to think about the disappearance of this species.
Earlier, its companions had passed away, leaving only one person alone.
It can also be regarded as the extinction caused by human beings. In the original living environment, there is no problem. For the other natural enemy, its extinction has brought its demise.
Will we bring our own demise one day in the future? ? Although everyone will say [protecting the environment everyone is responsible], but how many people really do it!

2019年1月13日 星期日

How did my brother's wallet come back? ? There is warmth everywhere in the world, and there are still many good people in Taipei!

"Mysteriously returned my brother's wallet"



It all happened at night on 2019/1/6

After drinking my own soup, I went to cut a mother who spent almost 4 hours of hair and went home.

My mom cut a little orange and sat on the sofa in the living room, enjoying the sweet and sour taste.

Suddenly, the electromechanical bell rang ~~! !

After I had a misunderstanding with my mother, I couldn’t think of who would come to visit at this point in time, about 9 o'clock.

2019年1月12日 星期六

False news?No content news?Wasting time watching 24 Hours unlimited replay news

News no content




Purely complaining posts~~~~~

Taiwan’s news has entered a very strange circle for many years, which makes people understand

With 24 hours of newscasting, at least 2/3 of the content is played repeatedly.

The rest is not political news or negative news. Now, reporters don’t know what news to look for.

It’s okay to go with the flow anyway, and we don’t have the pressure to do it.



Furthermore, it is politics to talk about programs. Are these really important? ? Is it what the people need?

Can I have any help for the public when I eat or watch? It’s just that the TV station thinks these people are watching, so they have to make it.

News is not a medium that should bring more knowledge to the public and understand the pulse of society.



Everyone knows that the eyes should be farther away, but watching Taiwan’s news is really limited.

In addition to knowing the bickering of politicians, and the absurdity of the entertainers

The content of positive energy is really incomparable, except consumption or consumption.



For modern people, TV or TV news is really not a necessary source of content.

In the era of this information explosion, as long as the information content of the Internet is not visible, it cannot be found.

Then what can you bring them? ?



How can the country progress and develop, and the eyes will be stuck.

Under the result of internal consumption and struggle, it is better for personal interests or for the improvement and growth of the overall people!

2019年1月11日 星期五

【經驗談】關於胃食道逆流-身體不適症狀與恢復狀況

你胃食道逆流了嗎?


大概小時候開始,腸胃就還蠻弱,不是容易拉肚子呢就是上不出來

慢慢到了國中高中就更加複雜與嚴重起來!

甚至于因此很常請假去看醫生,能吃的西藥,包含胃藥跟胃乳

就吃了可能有1-2年的時光,現在聽到要吃或是聞到那個味道都想要吐了

很難想象我在高中的時候就照過了兩次【胃鏡】,這種經歷也是少見的

聽到的人都覺得很不可思議,這麼年輕就照了兩次

好消息是檢查出來基本問題不大,就是有點發炎,連個潰瘍都沒有

醫生就判斷也許是心因性胃痛,簡單說就是壓力導致的

從那個時候起就有點概念,心理也是會影響生理方面!

吃了藥有沒有用呢?是有用的,沒有那麼不舒服感覺,但會疑惑到底是不是依賴那個來控制

再說了這個也是治標不治本的。後來不知道哪個時間點開始,似乎沒有那麼常的胃痛

只有偶爾一段時間才會出現。

也要承認本身飲食算是不正常的,跟睡覺時間不規律,這些都有導致胃食道逆流的可能性

也喜歡小酌一杯,跟加了辛香料的食物,酸甜苦辣的調料跟食物沒有特別不吃的

炸的雖然喜歡吃,也控制了攝取,基本上每一個好吃的垃圾食物都一個月最多吃一次

或是根本隔幾個月才吃一次。

問題來了~~~~~即使都這樣控制了!這次還是大爆發了

相較於之前還更不舒服,症狀也更多了,也有回想這段時間的飲食狀況,

在近1~2個星期突然性的刺激性食物增加(香辣)與酒精的攝取(心理還想著難得放縱)

運氣就是這麼好的在2018-2019跨年之時震撼教育

開始時只是覺得胃括約肌賁門這裡像是堵著一般難受,揉也是沒有任何改善

再來是食道與胸口覺得悶與抽痛感,最後是連臉部左邊到耳朵位置都會斷斷續續抽痛

還有耳鳴感,睡覺平躺都睡的很不安穩,半夜醒來是家常便飯

起床后臉頰基本上就是像不知道被誰打了,坐起來后卻有都慢慢緩解

就知道有多折騰人了........


因為大學我認識一些讀中醫的朋友,後來基本上我就很少在看西醫(畢竟曾經的西醫是我家一樣的常去,但對身體的負擔還是很大的)

這次也是看中醫來治療,雖然需要花一點時間來養胃但至少沒那麼不安(相較吃西藥)


第一部分:在吃藥的時間,只要是任何刺激性食物都沒吃,包含蔥薑蒜與其他辛香料的調料,咖啡茶與就酒精更是完全沒碰,只有喝白開水!

第二部分:吃完飯不能馬上躺下,必須站10-15分鐘左右在坐下,盡量不要去壓迫到胃部或是讓胃酸有可能流往胃括約肌賁門方向,能好好的消化食物

第三部分:盡可能的不要晚睡

第四部分:運動鍛煉,等症狀緩解恢復后在開始,避免運動激烈又刺激到胃括約肌賁門

重點在於現在維持了,稍微好轉了以後是否能好好的堅持才是更重要的!!


另外一個是一個不好解決與沒有一個答案的:就是【壓力】


畢竟這個不是一言兩語可以說沒有就沒有,或是你知道有這個壓力就代表你有辦法去不然那個壓力出現,學習如何放鬆心情與多加鍛煉的時間,才有可能緩解。

沒有一定最好的方式舒壓,只有適合自己的方式!

運動還是需要的~~~

網上有很多關於胃食道逆流的文章,就附上一些連結給你們參考,要自己有判斷的能力
其實最好的方式就是飲食管理與睡眠規律,加上運動習慣。有問題時先去找醫生了解!!
更多資訊的話可以在搜尋谷歌大神

早安健康:胃食道逆流元兇不是胃酸過多!做8件事不再火燒心
                    最有效的胃藥是哪種?怎麼吃?名醫全盤揭秘

良醫健康網:
胃食道逆流光吃藥不會好!除了甜食、油炸,營養師提醒:這5種食物也要少吃

華人健康網:緩解胃食道逆流一定「藥」?按摩3穴位,胃藥少吃一半!
                        常便祕也會胃食道逆流〜揪出4大元凶,必按這些穴位少胃酸

今周刊:胃食道逆流恐增食道癌機率!5大高風險族群要注意

2019年1月10日 星期四

世上最後一隻!確定絕種:如果是你的話?


世上最後一隻!金頂夏威夷樹蝸「孤獨喬治」終年14歲孤獨老死


夏威夷這蝸牛「喬治」絕種了!終年14歲孤獨老死
孤獨喬治死了 金頂夏威夷樹蝸絕種



今天看到這個新聞,在這個之前從來不知道有這個種類的蝸牛存在,

但是等看到卻又是它這個物種的消失想想也是蠻諷刺的。
在更早之前它的同伴們都已經離世,只留下它一個人孤單。

它也算是人類所造成的滅絕,在原本它的生存環境是沒有任何問題,
為了另外一種生物的天敵帶來了它的滅亡

我們會不會自己也在未來的某一天帶來了自己的滅亡??大家雖然都會說
【保護環境人人有責】,但是真的做到的人又有多少呢!

2019年1月8日 星期二

老弟掉の錢包到底怎麼回來的??人間處處有溫情,台北好人還是很多的!

《神奇回來的老弟錢包



這一切就發生在2019/1/6的晚上

喝完自己煮的湯后,去剪了一顆差不多花了4小時頭髮的老媽也回家了

老媽切了點柳橙,坐在客廳沙發上正在享用著,酸酸甜甜的滋味

突然對講機電鈴響了~~!!

2019年1月6日 星期日

假新聞?廢新聞?浪費時間觀看24 Hours無限重播

新聞無內容


純粹是廢帖文~~~~~
很多年來台灣新聞都已進入了一個很奇怪的圈圈裡,讓人不甚理解
24小時的新聞聯播,有至少2/3的內容是重複播放。
剩下的不是政治新聞就是負面新聞了,是現在記者都不知道找什麼新聞好了
還是反正什麼隨波逐流就可以了,別台有的我們不播就是不行的壓力。

再者就是政治談論節目了,這些真的有這麼重要嗎??是人民需要的東西?
能當飯吃或是看了對大眾有任何的幫助? 就只是電視台覺得這些有人看所以不得不製作
新聞不是就應該帶給大眾更多知識與了解社會脈動的一個媒介。

Raohe Street Night Market-Chen Dong Ribs stewed in medicinal herbs-Be regarded as hangover soup

Chen Dong Ribs stewed in medicinal herbs




There are three store of ribs stewed in medicinal herbs on Raohe Street Night Market, 
which has been open for a long time.

Basically, I want to eat which one to see the mood of the day.

Each one has a slightly different taste, look at your personal preferences!

This time, I chose Chen Dong ribs stewed in medicinal herbs, 
mainly it is the most convenient。

Don't walk into the battlefield inside Raohe Street Night Market.

Secondly, I haven’t eaten Chen Dong for a long time.

Don't really remember what it tastes, just come and eat.


2019年1月5日 星期六

【饒河街夜市】陳董藥燉排骨 - 被當成解酒湯

陳董藥燉排骨


饒河街有三家藥燉排骨,也都開了蠻長一段時間

基本上就看心情想吃哪一家

每家都有些許不同的味道,看個人偏好咯!

這次來陳董藥燉排骨,一方面是最方便

不用走進去饒河街裡面的戰場

另外一方面也是很久沒吃過陳董了

都不大記得他是什麼味道,就來吃吃吧


2019年1月1日 星期二

Muzha Zhinan Temple - thousands of steps on the mountain trail,legs are still not broken

Zhinan Temple - thousands of steps on the mountain trail




I heard that my friend said that I had this pro-mountain trail.

Otherwise, going to the Zhinan Temple is not to think of taking a cable car 

or mass transit and driving.

I didn’t even think about climbing the mountain to go to this thing
 (agreeing to raise the hand)